What is Music Therapy?
Music therapy is a method of treatment which uses music to help people live more fully. The goal of music therapy is not to develop musical ability but to develop the potential of each person. It is through the process of making and responding to music that significant benefits arise. The ability and need to respond to music seems to be innate, does not depend on musical ability or training, and usually remains unimpaired by mental and physical health problems. It is not surprising, then, that music can be a valuable tool in therapy.
Why use Music?
Music is very much a part of our lives. Music is a powerful, unifying force in our world, bringing people together across lines of geography, language and culture. It entertains and uplifts us, opens our minds and awakens our senses to the complexity of the human experience.
Music can:
- Affect our moods and feelings
- Stimulate communication
- Allow spiritual expression
- Stimulate thinking
- Spark memories and associations
- Promote relaxation and relieve stress
- Encourage and enhance personal development
- Promote motivation for change
- Stimulate and enhance muscle control and coordination